Yes, you can get iodine from natural salts, but the amount does vary depending on which natural salt you are using. Redmond Real Salt has the highest amount, but that is still a bit less than half of what you would get from iodized table salt. Himalayan also has some in varying amounts. Depending on what foods are allowed on your natural plan other foods high in iodine are dairy, eggs, seafood, and seaweed. Another way to get salt is to eat olives, if you like those. I have been thinking lately about how a lot of fermented foods are high in salt, pickles, sauerkraut, etc. and wondering if this adds to the reason why people feel so much better when they add them into their diets. Also, if you are cooking real food from scratch just increase the salt in the recipe, this can usually be doubled without making the food taste salty, but it depends a bit on the cookbook so you may want to increase more gradually, or just sprinkle a bit extra on your food. Next Saturday I will be talking about our salt thermostat and how it can get derailed. That may give you a better idea of whether or not you are getting enough salt.